Blog

Our blog section welcomes contributions from aspiring mental health practitioners, social workers, yoga practitioners, dance movement therapy practitioners, educators and any compassionate being who can resonate with the resiliency-based approach through multimodal therapeutic approaches.

Healing Trauma Through Islamic and Sufi Psychology

Trauma leaves not only psychological scars but often a deep spiritual void. Islamic and Sufi psychology offer holistic pathways to heal these wounds by addressing the mind, heart, and soul together. Drawing on centuries-old wisdom and modern therapeutic techniques, this

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Buddhist Psychology and Trauma Healing

Buddhist psychology is an approach to understanding the mind grounded in the teachings of Buddhism. It emphasizes insight through meditative observation, focusing on inner experiences rather than just external behaviors​. In essence, Buddhist psychology investigates how our thoughts and emotions

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